In this video, I share the real, practical habits I used to lose over 120 pounds after years of failure. I break down how I created a sustainable calorie deficit, my simple 7-Keys to success, why movement became non-negotiable, and how I built habits I actually grew to enjoy.

This isn’t about quick fixes or complicated diets. It’s about transforming your everyday approach to food, movement, and mindset through biblical stewardship — surrendering the results to God while faithfully doing the daily work.

I also answer a question I struggled with early on — and one you might be asking too: “If God is really with me and blessing my journey, why is losing weight so hard?”

If you’re tired of the frustration and ready to steward the Soul, Mind and Body God gave you, I pray this encourages you and gives you practical next steps.